Benefits of Jengkol
https://youtu.be/6bxRUq1hdMo English Benefits of jengkol not yet widely known by the general public, but this vegetable is powerful enough to maintain a healthy body. Jengkol often served as a side dish, but now the more creative the community, jengkol can also be processed as snacks, such as jengkol chips. But do you know behind the sharp aroma of jengkol, jengkol has many benefits for the health of the body. Here are some of the benefits of jengkol for health: 1. Prevents anemia Jengkol many contain iron which is very role to prevent and overcome the lack of production of red blood cells. 2. Prevents bone loss Jengkol also contains calcium and phosphorus. These two substances are substances that bones need to prevent bone loss. 3. Overcoming coronary heart disease Jengkol is a diuretic food. A smooth disposal of urine is good for people with heart disease. 4. Controls the level of brown sugar Another benefit of jengkol fruit is to control blood sugar levels so it is very ...